Wing Chun is an
advanced and effective method of self defence. A Southern Chinese
style of Gung Fu, there is a balanced focus on both internal development
(like Tai Chi Chuan or Chi Gung) and external development (like Choy Lay
Fut or Praying Mantis) bringing the best from these two, often distinct,
ends of the martial arts spectrum.
The style is based on the natural motions of the human body,
drawing upon the inherent abilities of our physiology. Promoting the
use of our natural structure and natural movements to defend against
stronger opponents. By learning and developing the 13 principles of
Wing Chun, we learn how to use our body and mind in the most efficient and
effective way possible.
By learning how we can and cannot move our
bodies in relation to an endless variety of situations, whilst remaining
calm and controlled, we raise awareness of our capabilities and
limitations. This enhanced awareness gained by testing and
understanding physical boundaries through Wing Chun training greatly
improves our abilities in all other physical activities.
Natural
Wing Chun promotes a respectful and cooperative rather than competitive
environment to enable practitioners to develop as quickly as
possible. Promoting respect and cooperation encourages practitioners
to control their ego’s, which allows a calmer mind and enhanced ability to
truly hear the bodies inherent ‘internal feedback’. This ability to
‘hear’ what is happening inside you is an invaluable tool for anyone who
wishes to develop and maximise their potential.
In order to reach the highest levels in Wing Chun, the mind must be
able to attain a calm and still state. This inner stillness allows
the mind, body and spirit to connect with greater success. The
balanced development of these three aspects is achieved in Wing Chun
through correct training under a qualified instructor and can bring about
numerous benefits including enhanced self esteem, greater ability to deal
with stressful situations, improved confidence and an enhanced sense of
well being.